Elkhorn Fitness

December 27th

26 Dec

regular hours

Strength

Power Snatch

4*3

Full Snatch

4*2

Conditioning

  • For Time
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Overhead Squats (135/95 lb)
  • Strict deficit Handstand Push-Ups

200 meter run after each round

Cardio Burn

27-24-21-18-15-12-9-6-3

Kettlebell swings

step ups

ball slams

(20 sit ups after each round)

3 rounds

ride 10 cal

run 250

row 250