Elkhorn Fitness

December 28th

27 Dec

Strength

4 rds

2 to 4 Bench Press

8 reps of

dips

decline push ups

incline push ups

Conditioning

Minutes 0-4:
60/40 cal ride

Minutes 5-15:
5 Rounds:
6 Hang Power Clean (115/85)
12 Shoulder to OH (115/85)
24 Double Unders

Minutes 15-Fin:
60/45 Calorie Row

Cardio Burn

4 rounds

12 DB Floor Press

15 box dips

12 push ups

10 shoulder taps

Then

4 rounds

15 KB Deadlifts

5 burpees

15 DB shoulder to Overhead (push Press)

5 burpees

15 jump squats

5 burpees