CrossFit Stockton

December 28th

Workout of the Day

Strength

emotm

for 10 minutes

1 hang snatch + 1  power snatch + squat snatch

 

Conditioning

2 rounds

run 400 meters

30 deadlifts 155/105

20 Front Squats 155/105

10 push press 155/105

Remember there are no 5am classes this week

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