CrossFit Stockton

December 29th 2016

Workout of day

Skill/Strength

on the minute every minute for

12 minutes

(odd)  15 Burpess (scaled 10)

(even) 20 kettlebell swings 50/36 (scaled 15)

 

Conditioning

30 thrusters  95/65

90 double unders

20 thrusters

60 double unders

10 thrusters

30 double unders

 

 

 

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