Elkhorn Fitness

December 29th

28 Dec

Skill/Strength

5 rounds

250 meter row

8 Burpees

1 minute rest

Conditioning

  • 21-15-9-9-15-21 Reps, For Time
  • Deadlifts (225/155 lb)
  • Box jumps 24/20
  • Chest to bar

Cardio Burn

5 rounds

250 meter row

10 burpees

20 sit ups

rest 1 min

Then

4 rounds

20 wallballs

20 step ups

40 Russian twists

60 mountain climbers