Skill/Strength
5 rounds
250 meter row
8 Burpees
1 minute rest
Conditioning
- 21-15-9-9-15-21 Reps, For Time
- Deadlifts (225/155 lb)
- Box jumps 24/20
- Chest to bar
Cardio Burn
5 rounds
250 meter row
10 burpees
20 sit ups
rest 1 min
Then
4 rounds
20 wallballs
20 step ups
40 Russian twists
60 mountain climbers