CrossFit Stockton

December 30th

Todays classes are 6am 9am 4pm and 5 pm

Workout of the Day

Skill/Strength

12 AMRAP

10 Back squats 115/155

Partner plank holds

Conditioning

6 rounds

20 wallballs 20/14

20 SDHP75/55

20 Box jumps 30/24

20 push press 75,55

20 cal row

 

 

Submit a Comment

Your email address will not be published. Required fields are marked *