CrossFit Stockton

December 30th

29 Dec

Strength

Strict Press

4*5

Push Press

4*2

Conditioning

6 Rounds for Time

12 Single-Arm Dumbbell snatches (70/50 lb)

12 GHD Sit-Ups

40 double unders

Cardio Burn

midline

4 rounds

30 sit ups

1 min plank

60 Russian twists

15 vups

250 meter run

Then

3 to 4 rounds

10/10 DB step ups

15 KB deadlifts

15 DB hip thrusters

10 DB thrusters

25 double unders or 50 singles