8 and 9am Only
Warm up
4 rds
12 squats
20 mountain Climbers
8 push ups
10 shoulder taps
12 lunges
Partner Workout
AMRAP in 30 mins
Teams of two
200 meter run together
20 Power Cleans 155/105
200meter run
30 front squats 155/105
200 meter run
40 wallballs 20/14
200 meter run
50 DB Snatches 50/30