Elkhorn Fitness

December 30th

29 Dec

8 and 9am Only

Warm up

4 rds

12 squats

20 mountain Climbers

8 push ups

10 shoulder taps

12 lunges

Partner Workout

AMRAP in 30 mins

Teams of two

200 meter run together

20 Power Cleans 155/105

200meter run

30 front squats 155/105

200 meter run

40 wallballs 20/14

200 meter run

50 DB Snatches 50/30