CrossFit Stockton

December 6th

05 Jan

Strength/skill

4 round

5 Wallwalks

40 Hollow Rocks

10 ring dips

8 toe to bar

Conditioning

5 rounds

400 meter run

20 Kettlebell swings 53/36

20 goblet squats 53/36

20 push ups

Cardio Burn

skill

5rds

250 row or run

15 wall balls

25 KB swings

20 walking lunges