Strength/skill
4 round
5 Wallwalks
40 Hollow Rocks
10 ring dips
8 toe to bar
Conditioning
5 rounds
400 meter run
20 Kettlebell swings 53/36
20 goblet squats 53/36
20 push ups
Cardio Burn
skill
5rds
250 row or run
15 wall balls
25 KB swings
20 walking lunges