CrossFit Stockton

December 7th

06 Jan

(Today team up and share bars)

Conditioning

  • For Time
  • 800 meter Run
  • 50 Back Squats (135/95 lb)
  • 50 Bench Press (135/95 lb)
  • 800 meter Run
  • 35 Back Squat (135/95 lb)
  • 35 Bench Press (135/95 lb)
  • 800 meter Run
  • 20 Back Squat (135/95 lb)
  • 20 Bench Press (135/95 lb)
  • 800 meter Run

Cardio Burn

40-30-20-10

KB deadlifts

Sit ups

Burpees

Jump squats

( after each round run 200 meters)