CrossFit Stockton

February 10th

09 Feb

strength

emotm for 15 minutes

3 Back Squats @75%

Conditioning

  • 15-12-9-6 Reps For Time
  • Deadlifts (275/185 lb)
  • Bench Presses (185/105 lb)
  • Strict pull-ups

Cardio Burn

5 rounds

300 meter run

20 DB step ups

20 Ball slams

20 DB single arm curl and press 10/10

Then

4 rounds

15 ring rows

15 Box dips

1 min plank

20 reverse crunches