strength
emotm for 15 minutes
3 Back Squats @75%
Conditioning
- 15-12-9-6 Reps For Time
- Deadlifts (275/185 lb)
- Bench Presses (185/105 lb)
- Strict pull-ups
Cardio Burn
5 rounds
300 meter run
20 DB step ups
20 Ball slams
20 DB single arm curl and press 10/10
Then
4 rounds
15 ring rows
15 Box dips
1 min plank
20 reverse crunches