February 11th

Strength

Emotm for 10 mins

3 Overhead Squats @ 75 to 80 %

(If you go lighter increase your reps to 5)

Conditioning

Roney

4 rounds

200 meter run

11 Thrusters 135/95

200 meter run

11 push press 135/95

200 meter run

11 bench press 135/95