Strength
Emotm for 10 mins
3 Overhead Squats @ 75 to 80 %
(If you go lighter increase your reps to 5)
Conditioning
Roney
4 rounds
200 meter run
11 Thrusters 135/95
200 meter run
11 push press 135/95
200 meter run
11 bench press 135/95
February 11th
10
Feb