Strength
Snatch Pulls
3*3@50%
Power Snatch
5*3
Conditioning
- For Time
- 15 Devil Presses (2×50/35 lb)
- 25 wallballs 25/16
- 12 Devil Presses (2×50/35 lb)
- 25 Wallballs
- 9 Devil Presses (2×50/35 lb)
- 25 Wallballs
- 6 Devil Presses (2×50/35 lb)
- 25 Wallballs
- 3 Devil Presses (2×50/35 lb)
- 25 Wallballs
Cardio burn
5 rds
20 wallballs
20 x – v-ups
10 devils press
Then
3 rds
50 double unders or 150 singles