CrossFit Stockton

February 11th

10 Feb

Strength

Snatch Pulls

3*3@50%

Power Snatch

5*3

Conditioning

  • For Time
  • 15 Devil Presses (2×50/35 lb)
  • 25 wallballs 25/16
  • 12 Devil Presses (2×50/35 lb)
  • 25 Wallballs
  • 9 Devil Presses (2×50/35 lb)
  • 25 Wallballs
  • 6 Devil Presses (2×50/35 lb)
  • 25 Wallballs
  • 3 Devil Presses (2×50/35 lb)
  • 25 Wallballs

Cardio burn

5 rds

20 wallballs

20 x – v-ups

10 devils press

Then

3 rds

50 double unders or 150 singles