CrossFit Stockton

February 12

11 Feb

Partner Wod

  • 4 Rounds for Time (with a Partner)
  • 300 meter Run (together)
  • 30 Power Cleans 95/75
  • 30 Burpees
  • 30 calorie Air Bike
  • 30 Air Squats
  • 30 Alternating Lunges
  • 30 calories Air Bike
  • 30 Deadlifts 95
  • 30 Ball Slams 20lb
  • 30 calorie Air Bike
  • Buy-Out: 300 AbMat Sit-Ups

With a running clock, as fast as possible complete the prescribed work in the order written with a partner for 4 rounds. The prescribed weight for the Deadlifts 95 for both men and women.