CrossFit Stockton

February 12th

11 Feb

Skill/strength

3 rounds

50 Russian Twists

20 kB side oblique crunch

40 Hollow rocks or a 1 min hollow hold

Conditioning

18 mins amrap

12/10 cal on the assault Bike

30 overhead walking 45/25

20 wallball cleans 25/16 ( squat clean + wallball)

Additionally, you must complete 100 reps of any combination of Ghd sit ups and or hip extension)

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