CrossFit Stockton

February 14th

  Bulgarian split squats :It’s simply an awesome lower body exercise, period. The Bulgarian split squat is great for adding muscle size to your quads, hamstrings and glutes… It builds significant single-leg strength and stability… It’s a great functional movement with a variety of mobility, flexibility and proprioceptive benefits.

Workout of the day

strength

Bulgarian spilt squats

3*10 (each leg)

 

Conditioning

3 rounds

4 minute AMRAP

(1 minute rest)

15 thrusters (100/65)

15 chest-to-bar pull-ups

 

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