Strength
Strict Press
3*4
Push Press
4*2
Conditioning
amrap in 12 mins
1 Power Clean 205/145
3 Strict Pull-ups
6 Push ups
9 wallballs 20/14
right into
3 rounds
50 Double unders
30 sit ups
15 DB push press 50/35
Cardio Burn
5 rounds
250 meter run
10 Burpees
10 DB push press
15 Ball Slams
3 rounds
50 mountain climbers
10 Plank up/downs
15 goblet squats
150 singles (jump ropes)