CrossFit Stockton

February 16th

15 Feb

Strength

Strict Press

3*4

Push Press

4*2

Conditioning

amrap in 12 mins

1 Power Clean 205/145

3 Strict Pull-ups

6 Push ups

9 wallballs 20/14

right into

3 rounds

50 Double unders

30 sit ups

15 DB push press 50/35

Cardio Burn

5 rounds

250 meter run

10 Burpees

10 DB push press

15 Ball Slams

3 rounds

50 mountain climbers

10 Plank up/downs

15 goblet squats

150 singles (jump ropes)