CrossFit Stockton

February 17th

16 Feb

Strength

Bench Press

6*3

Then

Ring dips

5*8

Deficit push ups

5*10

Conditioning

  • 3 Rounds for Time
  • 15/12 Cal ride
  • 20 Dumbbell Lunges (2×50/30 lb)
  • 20 Alternating Dumbbell Snatches (50/30lb)

Cardio Burn

5 rounds

10 ring rows

10 DB floor press or a DB bosu press

15 Box dips

Then

5 rounds

20 DB lunges

20 Step ups

20 Hip Thrusters

300 meter run