CrossFit Stockton

February 18th

18 Feb

Skil/cardio conditioning

running

1*800 meters

1*600 meters

3* 400 meters
1 min rest after each run

then

3*200 ( 30 sec rest )

Conditioning

  • 20-18-16-14-12-10-8-6-4-2
  • Burpees
  • Kettlebell Swings (53/36) adv 70/53
    GHD sit ups

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