CrossFit Stockton

February 18th

17 Feb

Midline

4 rds

15 ghds

40 Hollow rocks

15 Toe to bar or 20 sit ups

Partner wod

  • For Time (with a Partner)
  • Buy-In: 1,097 meter Row

  • Then, 20 Rounds of:
  • 3 Deadlifts (225/155 lb)
  • 8 Kettlebell Swings (53/35 lb)
  • 12 Box Jumps (24/20 in)
  • 10 Burpees

one works one rests … Spilt reps any way you’d like .

Cardio Burn

4 rds

25 sit ups

25 Hollow rocks

40 Russian twists

For Time with a partner

Buy in

60 Calorie ride

Then 20 rds

8 KB deadlifts

8 KB swings

12 step ups

10 Burpees