Midline
4 rds
15 ghds
40 Hollow rocks
15 Toe to bar or 20 sit ups
Partner wod
- For Time (with a Partner)
- Buy-In: 1,097 meter Row
Then, 20 Rounds of:- 3 Deadlifts (225/155 lb)
- 8 Kettlebell Swings (53/35 lb)
- 12 Box Jumps (24/20 in)
- 10 Burpees
one works one rests … Spilt reps any way you’d like .
Cardio Burn
4 rds
25 sit ups
25 Hollow rocks
40 Russian twists
For Time with a partner
Buy in
60 Calorie ride
Then 20 rds
8 KB deadlifts
8 KB swings
12 step ups
10 Burpees