Strength
4 rounds
3 to 5 Bench Press
10 Dips
10 push ups
10 incline push ups
Conditioning
- For Time
- 10-9-8-7-6-5-4-3-2-1 reps of:
- Clean and jerks (135/95 lb)
- Strict Handstand Push-Ups
- Calorie ride
Cardio 🔥 Burn
4 rds
12 DB Floor Press
12 Box Dips
8 incline push ups
12 strict Press
Then
4rds
400 meter run
12 sumo high pull deadlifts
15 sit ups
8 DB Thrusters