Strength
Back Squat
6*8
Conditioning
- 21-15-9
- Push Presses (135/95 lb)
- Toes-to-Bars
- sumo high pull deadlifts
Cardio Burn
7 Rounds for Time:
50 double unders or
100 mountain climbers
10 DB Thrusters
10 Push-ups
10 Air Squats
Run 200m
Then
row 800
ride 30 calories
100 sit ups