CrossFit Stockton

February 20th

18 Feb

Strength

Back Squat

6*8

Conditioning

  • 21-15-9
  • Push Presses (135/95 lb)
  • Toes-to-Bars
  • sumo high pull deadlifts

Cardio Burn

7 Rounds for Time:

50 double unders or

100 mountain climbers

10 DB Thrusters

10 Push-ups

10 Air Squats

Run 200m

Then

row 800

ride 30 calories

100 sit ups