CrossFit Stockton

February 22nd

21 Feb

Strength

Every 90 Seconds for 15 minutes

1 Power Snatch + 1 Full Snatch

(scaled 1 Power Snatch 1 OHS)

Conditioning

  • 5 Rounds for Time
  • 10 Sumo Deadlift High-Pulls (95/65)
  • 8 Pull-ups
  • 6 Bar Facing Burpees
  • 30 double unders

cardio Burn

  • 80 Box Jumps (24/20 in)
  • 80 Wall Ball Shots
  • 80 Kettlebell Swings
  • 80 Sit-Ups
  • 80 Burpees
  • 80 Kettlebell Sumo Deadlift
  • 80 Push-Ups
  • 80 Plate Overhead Lunges (35/25)
  • 80 Thrusters
  • 800 Meter Run