Strength
Every 90 Seconds for 15 minutes
1 Power Snatch + 1 Full Snatch
(scaled 1 Power Snatch 1 OHS)
Conditioning
- 5 Rounds for Time
- 10 Sumo Deadlift High-Pulls (95/65)
- 8 Pull-ups
- 6 Bar Facing Burpees
- 30 double unders
cardio Burn
- 80 Box Jumps (24/20 in)
- 80 Wall Ball Shots
- 80 Kettlebell Swings
- 80 Sit-Ups
- 80 Burpees
- 80 Kettlebell Sumo Deadlift
- 80 Push-Ups
- 80 Plate Overhead Lunges (35/25)
- 80 Thrusters
- 800 Meter Run