CrossFit Stockton

February 23rd

22 Feb

Strength

Front Squats

6*5

Conditioning

  • 4 Rounds for Time
  • 10 Clean-and-Jerks (135/95 lb)
  • 15 GHD sit ups
  • 400 meter Run

Cardio Burn

4 rounds

Row 500 meters

run 400 meters

1 min rest

Then

4 rds

10 renagade rows

10 push ups

10 dips

20 KB Goblet Squats