February 23rd

Deedee Nelson WOD

Strength

Front Squats

6*5

Conditioning

4 Rounds for Time
10 Clean-and-Jerks (135/95 lb)
15 GHD sit ups
400 meter Run

Cardio Burn

4 rounds

Row 500 meters

run 400 meters

1 min rest

Then

4 rds

10 renagade rows

10 push ups

10 dips

20 KB Goblet Squats