CrossFit Stockton

February 28th

27 Feb

strength

Front Rack barbell lunge

5*10

conditioning

  • For Time (with a Partner)
  • Cash-In: 400 meter Medicine Ball Run (20/14 lb, together)
  • Then, 10 Rounds of:
  • 6 Deadlifts (225/155 lb)
  • 8 Pull-Ups
  • 11 Overhead squats 95/65
  • 18 Double-Unders
  • Cash-Out: 700 meter Row

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