Strength
Deadlifts
8*5
(work up to 5 reps at a tap and go weight)
Conditioning
- 5 Rounds For Time
- 7 Muscle-Ups or 10 pull-ups
- 21 Sumo-Deadlift High-Pulls (95/65 lb)
- 40 Double unders
Cardio Burn
5 rounds
400 meter row or run
20 burpee box jumps
20 v-ups
20 wall balls
After Party 3 to 4 rds
1 min hollow hold
1 min plank
1 min Russian twists
1 min ball slams