CrossFit Stockton

February 5th

04 Feb

Workout of the day

Skill/strength

Clean pulls

4*3 @ 70 to 75%

Power Cleans

4*2 @ 80%

Conditioning

  • 3 Rounds for Time
  • 500 meter Row
  • 10 Squat Clean and Jerks (155/105 lb)

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