CrossFit Stockton

February 6th

05 Feb

Workout of the day

Midline

2 rounds

50 Russian twists

40 kB side oblique

60 bicycles

50 sit ups

1 min plank

40 reverse crunches

30 second side plank (each side)

20 v-ups

CONDITIONING

40 Ghd sit ups

21 overhead squats 95/65

30 Ghd sit ups

15 Overhead squats

20 Ghds it ups

9 overhead squats

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