CrossFit Stockton

January 10th

09 Jan

Strength

EMOTM for 12 mins

1 Power Snatch

1 OHS


18 minute AMRAP

6 Renegade rows 50/25

12 Front Rack lunges 115/85

24 Sit-ups

48 Double Unders

one partner works one rides 20/15 calories or you can run 400 meters

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