CrossFit Stockton

January 10th

09 Jan

Strength

20 minutes to build up to a one rep max

Back Squat

Conditioning

30 Power cleans 115/75

30/21 Calorie row

25 Push Press

25/18 Calorie row

20 squat clean thrusters

20/15 Calorie row

Cardio 🔥 Burn

20 minutes

on the minute every min

Minute 1- 8 DB thrusters + 5 Burpees

minute 2- 20 step ups (scaled 15 step ups)

minute 3 – 25 sit ups (scaled 15 sit ups)

minute 4- 20 ballslams ( scaled 15)

then

4 rounds

10 cal ride

10 jump squats

15 push ups

20 shoulder taps

50 mountain climbers