Elkhorn Fitness

January 10th

09 Jan

Strength

Strict Press

3*3

Push Press or Push Jerk

5*2

Conditioning

16 Minute AMRAP:
+15/12 Calorie Row or 12/9 Cal Ride
+10 Wall Balls (25/16 )
+10 KBS (70/53#)
30 Double Unders

Cardio 🔥 Burn

10 rds

10 WBs

10 KBS

10 push ups

10/10 one arm snatches

250 meter run