Strength
Strict Press
3*3
Push Press or Push Jerk
5*2
Conditioning
16 Minute AMRAP:
+15/12 Calorie Row or 12/9 Cal Ride
+10 Wall Balls (25/16 )
+10 KBS (70/53#)
30 Double Unders
Cardio 🔥 Burn
10 rds
10 WBs
10 KBS
10 push ups
10/10 one arm snatches
250 meter run