CrossFit Stockton

January 11th

10 Jan

Strength

EMOTM for 15 minutes

3 Front Squats

Conditioning

  • 5 Rounds for Time
  • 5 Power Clean-and-Jerk (185/145lb)
  • 10 Chest-to-Bar Pull-Ups
  • 25 double unders

Cardio Burn

  • For Time
  • run 600 meters
  • 120 Air Squats
  • 80 Kettlebell Swings (44/26)
  • 40 Push-Ups
  • 40 v-ups
  • 60 Air Squats
  • 40 Kettlebell Swings
  • 20 Push-Ups
  • 20 v ups
  • 30 Air Squats
  • 20 Kettlebell Swings
  • 10 Push-Ups
  • 10 v ups
  • 15 Air Squats
  • 10 Kettlebell Swings
  • 5 Push-Ups
  • 5 v ups
  • run 600 meters