CrossFit Stockton

January 11th

10 Jan

Strength

4 rounds

5 Strict Press

10 BB bent over rows

8/6 Strict Push ups (advanced is weighted)

10 DB lateral raises

Conditioning

18 Minute AMRAP:
21 K2E or T2B
15 Burpee Box Jumps 24/20

12/9 Cal bike
9 S2OH (95/65#)

Cardio 🔥 Burn

1000m Run
150 Lunges
800m Run
100 KBS (44/26)
400m Run
50 Box Jump Overs (20/18)

Then

2 to 3 rounds

row 250

15 dips

100 ropes