Conditioning
- For Time
- 5 Rounds of:
- 20 Overhead Alternating Reverse Lunges (95/65 lb)
- 60 Double-Unders
- 4 Rounds of:
- 10 Pull ups or 8 chest to bar or 5 muscle ups
- 20 Bench Presses (115/75)
3 rounds
if it’s not raining
250 meter run or
20/16 Calorie row
10 Push ups
20 front rack DB lunges 40/25
After party
3 rds
30 hollow rocks
30 sit ups
60 Russian twists
Cardio Burn 🔥
5 rounds
20 plate overhead walking lunges
15 incline push ups
60 mountain Climbers
4 rounds
20 DB floor press
15 push ups
3 rounds
15 ring rows
15 KB
15 Push Press
250 meter run
after party above