Elkhorn Fitness

January 11th

10 Jan

Conditioning

  • For Time
  • 5 Rounds of:
  • 20 Overhead Alternating Reverse Lunges (95/65 lb)
  • 60 Double-Unders
  • 4 Rounds of:
  • 10 Pull ups or 8 chest to bar or 5 muscle ups
  • 20 Bench Presses (115/75)

3 rounds

if it’s not raining

250 meter run or

20/16 Calorie row

10 Push ups

20 front rack DB lunges 40/25

After party

3 rds

30 hollow rocks

30 sit ups

60 Russian twists

Cardio Burn 🔥

5 rounds

20 plate overhead walking lunges

15 incline push ups

60 mountain Climbers

4 rounds

20 DB floor press

15 push ups

3 rounds

15 ring rows

15 KB

15 Push Press

250 meter run

after party above