CrossFit Stockton

January 12

11 Jan

strength

Push Press

3*4

Push Jerk

4*2

Conditioning

4 rds

  • 400 meter Sandbag Carry
  • 12 Push Presses (115/75 lbs)
  • 12 Box Jumps (24/20 in)
  • 12 Sumo Deadlift High-Pulls 115/75

Cardio Burn

5 rds

14/12 Cal Bike

20 Ball Slams

40 double unders

10 Pull-ups

Then

30-20-10

Overhead walking lunges

sit ups

KB sumo high pulls