On the min every min for 16 mins
1 Clean and Jerk
Conditioning
- 5 Rounds for Time
- 10 Dumbbell Farmer Step-Ups (2×40/25 lb)
- 10 Devil Presses (2×40/25 lb)
- 10 burpees over the DBs
- 200 meter run
Cardio Burn
6 rds
10 DB step ups
10 devils Press
10 Burpees
250 meter run
4 rounds
250 meter row
15 Ball slams