Elkhorn Fitness

January 12

11 Jan

On the min every min for 16 mins

1 Clean and Jerk

Conditioning

  • 5 Rounds for Time
  • 10 Dumbbell Farmer Step-Ups (2×40/25 lb)
  • 10 Devil Presses (2×40/25 lb)
  • 10 burpees over the DBs
  • 200 meter run

Cardio Burn

6 rds

10 DB step ups

10 devils Press

10 Burpees

250 meter run

4 rounds

250 meter row

15 Ball slams