CrossFit Stockton

January 12th

11 Jan

4 rds

3 to 5 Bench Press

10 incline push ups

10 decline push ups

10 push ups

Conditioning

  • AMRAP in 20 minutes
  • 6 Deadlifts (225/155 lb)
  • 7 Burpee Pull-Ups
  • 10 Kettlebell Swings 70/53
  • 200 meter Run

Cardio 🔥 Burn

6 rds

12 DB Floor Press or Bosu

15 KB Deadlifts

250 meter run

10 DB push press

15 KB Sumo high pulls

200 meter run