CrossFit Stockton

January 13th

12 Jan

skill

EMOTM for 14 mins

RX

min 1 -4 muscle ups

min 2- 14/10 Cal Bike

(scaled)

min 1- 8 strict pull-ups

min 2 – 16/14 Cal row

Conditioning

  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Reps of:
  • Alternating Dumbbell Snatches (70/45)
  • Handstand Push-Up
  • ( 40 double unders after each round)

Cardio Burn

  • For Time
  • 2 minute Elbow Plank
  • 13 Burpees
  • 18 Kettlebell Swings
  • 31 Push-Ups
  • 53 Goblet Squats
  • 53 Burpees
  • 53 One arm snatches
  • 31 Kettlebell Swings
  • 18 Push-Ups
  • 13 Goblet Squats
  • 2 minute Wall Sit