CrossFit Stockton

January 13th

12 Jan

Midline

3 rds

40 Hollow rocks

20 GHD sit ups or 30 reg sit ups

15 See the light sit ups

30 Russian twists

Conditioning

  • Two 12 minute AMRAPs in 24 minutes
  • AMRAP from 00:00-12
  • 5 Snatches (115/85 lb)
  • 10 Wall Balls (20/16 lb)
  • 14 Push-Ups
  • AMRAP from 12-24
  • 7 Muscle-Ups
  • 12 HSPU
  • 16 Double-Unders

Cardio 🔥 Burn

4 rds

40 Hollow rocks or 40 sec Hold

30 sit ups

15 see the lights

30 Russian twists

Then

6 rounds

12 DB one arm snatches

15 wallballs

15 ring rows

250 meter row

12 incline push ups (hands on a box)

50 mountain climbers