Elkhorn Fitness

January 13th

12 Jan

Warm up with

Annie

50-40-30-20-10

DU

sit-ups

(12 min time cap)

Partner Wod

3 rounds

50 Cal row

50 KBS 53/36

50 Box jumps 24/20

50 Clusters 115/85

50 elevated push-ups (feet on the box)