CrossFit Stockton

January 14th

13 Jan

strength

Deadlift

8*5

Conditiong

  • For Time
  • 20-16-12-8-4 reps of:
  • Bench Presses (155/105 lb)
  • wallballs 25/16
  • Calorie Row

Cardio Burn

5 rounds

400 meter run

20 box jumps

200 meter farmer carry

15 wallballs

20 sit-ups

after party

3 rds

60 Russian twists

20 v-ups

15 x-ups