CrossFit Stockton

January 14th

13 Jan

For time:

  • Row 1000m alternating every 250m

Then 2 Rounds

  • 20 Burpees
  • 40 Wallballs 25/16
  • 60 Kettlebell Swings 53/36
  • 80 Clean and Jerks 115/75
  • 100 sit-ups
  • Sprint 400m (can break up into 100s and 200s)
  • Row 1000m alternating every 250m

Cardio 🔥 Burn

with a partner

(I go you go)

150 Burpees

every min you both do 15 air squats

( 10 scaled)

Then

300 Air squats

every min do 5 burpees