Strength
8*3
Back Squats
Conditioning
- 10 Rounds for Time
- 3 Power Cleans (185/115)
- 5 Burpee Box jumps 24/20
Cardio 🔥 burn
Mlk workout
Buy in 200 meter farmer carry
- Directly into, 5 Rounds of:
- 19 Hand Release Push-Ups
- 29 Goblet Squats (50/35 lb)
- 19 Burpees
- 68 Double-Unders or 200 singles
- Buy-Out: 100 sit ups