Elkhorn Fitness

January 16th

15 Jan

Strength

8*3

Back Squats

Conditioning

  • 10 Rounds for Time
  • 3 Power Cleans (185/115)
  • 5 Burpee Box jumps 24/20

Cardio 🔥 burn

Mlk workout

Buy in 200 meter farmer carry

  • Directly into, 5 Rounds of:
  • 19 Hand Release Push-Ups
  • 29 Goblet Squats (50/35 lb)
  • 19 Burpees
  • 68 Double-Unders or 200 singles
  • Buy-Out: 100 sit ups