Elkhorn Fitness

January 17th

16 Jan

Strength

3 sets

5 BB strict press

8 BB bent over row

3 Sets:
3-6 Strict Pull Ups or 5 strict HSPU
15 Banded Straight Arm Pull Downs

Conditioning

18 mins

15/12 Cal row

12 Shoulder to Overhead 115/75

9 Toe to bar or 15 GHDs

Cardio Burn

5 rds

10 DB hip thrusters

8/8 DB lunges

15 KB Deadlifts

250 meter run

5 rounds

250 meter row under 1 min

20 reverse sit ups

20 shoulder Taps

10 push ups