Elkhorn Fitness

January 18th

17 Jan

Strength

EMOTM for 15 minutes

2 to 3 Deficit Deadlifts

Conditioning

  • 7 Rounds For Time
  • 5 Bench Presses (225/155 lb)
  • 5 Power Snatches 135/95
  • 250 meter run

Conditioning

5 rounds

250 meter run

10 Cal ride

60 mountain Climbers

Then

4 rounds

15 box dips

15 Ball Slams

15 DB Thrusters

15 sit ups