- 5 Rounds For Time
- 30 Kettlebell Swings (53/36)
- 5 Squat Cleans 155/115
- 30 Burpees
- 5 Squat Cleans 155/115
- 30 GHD Sit-Ups
After Party
3 rds
40 Russian twists
40 Hollow rocks
Cardio Burn
50-40-30-20-10
0verhead walking lunges
push ups
DB step ups
wallballs
(100 jump ropes after each round)