Elkhorn Fitness

January 19th

18 Jan
  • 5 Rounds For Time
  • 30 Kettlebell Swings (53/36)
  • 5 Squat Cleans 155/115
  • 30 Burpees
  • 5 Squat Cleans 155/115
  • 30 GHD Sit-Ups

After Party

3 rds

40 Russian twists

40 Hollow rocks

Cardio Burn

50-40-30-20-10

0verhead walking lunges

push ups

DB step ups

wallballs

(100 jump ropes after each round)