CrossFit Stockton

January 21st

20 Jan

Strength

Overhead Squats

5*3

Conditioning

4 rounds

10 Handstand push ups

15 Bench Press 205/135

20/18 calorie ride

Cardio Burn

  • 6 rounds
  • 24 Air Squats
  • 24 Push-Ups
  • 24 Walking Lunges
  • 400 meter Run