Strength
Overhead Squats
5*3
Conditioning
4 rounds
10 Handstand push ups
15 Bench Press 205/135
20/18 calorie ride
Cardio Burn
- 6 rounds
- 24 Air Squats
- 24 Push-Ups
- 24 Walking Lunges
- 400 meter Run
January 21st
20
Jan