CrossFit Stockton

January 22

21 Jan

skill/conditioning

5xs

row 250 meters (under 1 min)

rest 1 min

run 400 meters (under 2 mins)

Then

3 rounds

12 Box Jumps 24/20

15 Toe to bar

50 double unders
1 leg less rope climb

Leave a Reply

Your email address will not be published. Required fields are marked *