CrossFit Stockton

January 22nd

21 Jan

  • For Time (with a Partner)
  • In 5 minutes, complete:
  • 100 Wall Ball Shots (30/20) (shared)
  • Rest until 10:00
  • 400 meter Run (each)

  • In 10 minutes, complete:
  • 1,564 meter Partner Row (shared)
  • 29 Burpees (each)
  • Directly into, 4 Rounds (shared) of:
  • 11 Squat Cleans (115/75 lb)
  • 4 Push Presses (115/75 lb)
  • 20 Air Squats
  • 19 Push-Ups

Cardio Burn

4 rounds

20 sit ups

1 min plank

20 reverse crunches

40 Russian twists

3 rounds

21 kettlebell swings

200 meter run

21 sumo high pulls

200 meter run

21 Ball slams

200 meter run