- For Time (with a Partner)
- In 5 minutes, complete:
- 100 Wall Ball Shots (30/20) (shared)
- Rest until 10:00
- 400 meter Run (each)
In 10 minutes, complete:- 1,564 meter Partner Row (shared)
- 29 Burpees (each)
- Directly into, 4 Rounds (shared) of:
- 11 Squat Cleans (115/75 lb)
- 4 Push Presses (115/75 lb)
- 20 Air Squats
- 19 Push-Ups
Cardio Burn
4 rounds
20 sit ups
1 min plank
20 reverse crunches
40 Russian twists
3 rounds
21 kettlebell swings
200 meter run
21 sumo high pulls
200 meter run
21 Ball slams
200 meter run