CrossFit Stockton

January 23rd

22 Jan

Strength

5*3

One Snatch grip Press ( behind the neck)

to

1 overhead squat

Conditioning

4 Rounds

Ride 12/10 cal

24 Power Snatches (75/55 lb)

4 Bar Muscle-Ups

4 Turkish Get-Ups (54/35 lb) (alternating)

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